Sunday, May 20, 2012

Sample Weekly Meal Plan

I've been posting a bunch of recipes lately (and you should see how many photos of food I have on my phone that I haven't uploaded yet!), so I thought it might be worthwhile to share with you one of our weekly meal plans so that you get a sense of how we fit all these recipes in.

To download the menu, click here.

I've managed to give you a preview of the menu below. If you want the recipe links, you'll have to download the full menu plan. *Any recipe which calls for flour, just substitute your favorite gluten-free flour mix.

A side note: you don't have to make everything from scratch as the menu indicates- for example, you can buy plain yogurt or hummus. We just like to make our own. (Smile.) 



Whole Food, Gluten-Free Weekly Menu Plan


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Oatmeal with fruit
Fried egg on toast with tomato and avocado and green juice
GF Bakery (breakfast out)
Fried Apple Pancake Rings (use GF flour mix)
Cottage cheese with fruit and toast
Toast and fried egg with fruit smoothie
Lara bars and bananas
AM Snack
Yogurt with honey and apple slices

Carrots/Celery with hummus

Cheese sticks and cucumber slices

Cashews and raisins

PB Dip with fruit

Cheese sticks and cucumber slices

Coffee hour at church
Lunch
Zucchini tots
with fruit
Egg salad sandwiches/hard boiled eggs with carrots and apples
Hummus with veggies; cheese and crackers
Fruit Salsa with baked cinnamon chips
Grilled cheese sandwiches with leftover tomato soup
Leftovers (or hummus and veggies)
Peanut butter and banana sandwiches with green pepper slices and cumbers
PM Snack
Cheese sticks and cucumber slices

Tortilla chips and fresh salsa
PB Dip with fruit

Yogurt and apple slices

Cashews and raisins
Cashews and raisins

Carrots/Celery with hummus

Dinner
Roasted chicken with baked cauliflower poppers and spinach salad
Grilled cheese sandwiches with tomato soup
Crustless chicken pot pie (made with leftover chicken; can use any GF flour mix) and sautéed kale
Grilled steak with mashed potatoes and oven roasted garlic brussels sprouts
Meatloaf “cupcakes” with mashed potato “icing” and  sautéed kale
Lemon lentil soup with GF rolls (or leftover mashed potatoes)
Leftovers
To Do’s
Reserve some chicken for Wed. dinner,
Bake bread x2
Keep some soup for Fri. lunch, make hummus
Defrost stake
Keep some mashed potatoes for Fri. dinner, keep some fruit salsa to mix in Fri. breakfast

Make Lara bars

www.simplelittlehome.com

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