Here's the recipe (and I highly recommend making a double batch of these because they freeze really well):
Apple, Bannana and Oat Muffins
(Adapted from Mamas Like Me's recipe)
2 bananas, mashed
1/4 cup oil
1/3 cup milk (almond milk also works)
1/2 teaspoon gluten-free vanilla
1/2 cup raw honey
2 medium apples, cored and finely chopped
1/2 cup gluten-free flour mix
1/2 cup almond meal
1 3/4 cup gluten-free oats (you can use steel cut oats but I recommend softening them in a bit of water in the microwave first or your muffins may be a bit crunchy)
3 teaspoons baking powder
1 teaspoon cinnamon
|Everyone mashes banana|
|Ben peels apples (with supervision, of course)|
|Wet ingredients and dry ingredients before they are mixed. (By the way, the child-sized cooking utensils are from For Small Hands and they were such a wonderful investment!)|
|Yummy delishousness coming out of the oven!|
2. In a large bowl combine bananas, milk, oil, sugar, vanilla and egg. In another bowl whisk together dry ingredients – flours, oats, cinnamon and baking powder. Add dry mixture to wet mixture, mix well. Dust apples lightly with GF flour blend to cover, then fold into mixture.
3. Spoon the mixture evenly into muffin cups. (We filled ours right up to the top.) Bake for 25 minutes or until tester comes out clean.
4. Cool on a wire rack.