Wednesday, June 1, 2011

Homemade Refried Beans

I don't know about yours, but my family loves refried beans, and I find that I use them a fair amount in my cooking. They're great to use particularly for a quick meal or for an addition of protein to an otherwise lacking entree. I recently discovered that I could make my own beans, without the preservatives and expense of the canned variety. And you know what? They were easy and quite tasty!

Here's the recipe:

Homemade Refried Beans
1 lb beans (any variety, but black beans are my family's favorite)
1 yellow onion, chopped
1 1/2 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 1/2 tsp paprika
1/2 tsp chili powder

Soak beans overnight (by putting them into a bowl and covering them with water). Remember to leave room in your bowl for beans to expand as they absorb the water. If you forget the night before, just make sure the beans soak for a couple of hours in the morning.

Drain beans and place them in a pot and again cover with (new) water.  Cook with chopped onion for an hour or so, or until soft. Drain most of the liquid, but reserve some in case you need to change the consistency of your finished product. Add the seasonings listed above and mash them together. You can use a hand masher, but I prefer to use my immersion blender. Whatever method you choose, mash until you get the desired consistency, using the reserved water as/if needed.You know your family's preferences best!

When finished, your beans are ready to eat and are a healthful alternative to store bought brands. This recipe freezes well for up to six months, so I often double the recipe and save some for the nights that I don't want to cook. I also use this recipe a lot in conjunction with my homemade tortillas and enchilada sauce (coming soon) to make restaurant-quality burritos. Yum!

2 comments:

  1. Xem quacách làm tinh dầu hoa hồng
    Việc sử dụng nước hoa hồng tót bạn cần nên tìm hiểuCách làm nước hoa hồng và chọn mua nước hoa hồng ở đâu
    nếu có nhu cầu mua nước hoa hồng thì câu hỏi đầu tiên bạn nên biết làLựa chọn mua nước hoa hồng tại đâu
    Việc chọn lựa mua nước hoa hồng sử dung an toàn và hiệu quả bạn nên quan tâm việcmua nước hoa hồng ở đâu tốt
    Có bao giờ bạn tựMua nước hoa hồng và cách tự làm nước hoa hồng
    Bước vào tuổi trung niên nam giới hay bị tình trạng yếu sinh lí nên hôm nay chúng tôi chia sẻ cho các bạn Phương pháp tăng cường sinh lực nam giới

    ReplyDelete

 

Template by: Bright Sunshine Designs by Mary - Affordable Custom Blog Design © 2012
Graphic Images from iStockphoto.com